Members' Wellness Wednesdays [Virtual Event]

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Meditation Walk, Dana Point, California
Meditation Walk, Dana Point, California,  1983, © Laurie Brown, 
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5 p.m. to 6 p.m. Nov. 18, 2020

We are thrilled to share with you that we will be hosting a web-based series of wellness sessions hosted by Regina Armenta of Yoga Is Art. This series will focus on breathing techniques for relaxation, gentle movements in the body to increase blood flow and healing, and a guided mediation to promote mental stability in a time of uncertainty.  Registration is required - learn more below.

Regina's approach towards teaching is driven by two guiding principles: her background in physical therapy and her belief in process through the body. She has been teaching Yoga for over 15 years both privately and in small groups. Learn more about Regina here.

The classes will take place every Wednesday from 5-6pm. All you have to do is register in advance for the session. After registering, you will receive a confirmation email containing information about joining the meeting.

Register by clicking the link for the session dates below:

November 25

December 2

December 9

December 16